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Boston Baked Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.221
Energy (kCal)573.7254
Carbohydrates (g)132.2241
Total fats (g)5.9113
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak beans overnight in a large saucepan in 6 cups of water. | 2. Add baking soda. | 3. Heat to boiling and simmer 10 minutes. | 4. Drain in colander over large bowl. | 5. Save liquid. | 6. Place beans, salt pork, and onion in the bean pot. | 7. Add molasses, salt, sugar, dry mustard, pepper, and a cup of water. | 8. Stir thoroughly. | 9. Add enough water to cover beans. | 10. Cover the bean pot. | 11. Bake 2 hours at 300 degrees. | 12. Add the rest of the water and stir again. | 13. Bake an additional 1-1/2 hours (or until beans are tender) Uncover at least ½ hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    navy bean 1 package - - - -
    salt pork 1/4 cut 53.0145 0.0 0.3579 5.7054
    onion 1 peeled 28.0 6.537999999999999 0.77 0.07
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    molasses 1/3 cup 325.7667 83.9467 0.0 0.1123
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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