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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown the onion in the butter until soft. | 2. Put onions carrots and chicken stock in a sauce pan. | 3. Add Orange juice, heat to meld the flavors. | 4. Puree in a food processor until very smooth season with salt& pepper and Return to saucepan and blend in the nutmeg. | 5. Bring to a boil stirring during cooking time. | 6. To serve top and swirl in two tbsp of cream (or yogurt). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1	cup	chopped	64.0	14.944	1.76	0.16
carrot	1		peeled sliced cooked	52.48	12.2624	1.1904	0.3072
chicken stock	2	cups		172.8	16.944000000000003	12.095999999999998	5.76
orange juice	1/2	cup		55.8	12.895999999999999	0.868	0.248
salt pepper				-	-	-	-
nutmeg	1/4	teaspoon	ground	2.8875	0.2711	0.0321	0.1997
yogurt	4	tablespoons		37.3625	2.8542	2.1254	1.9906
orange			grated rind	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.