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Beautiful Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.2197
Energy (kCal)3288.0108
Carbohydrates (g)90.0821
Total fats (g)319.6442
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Note: It is very IMPORTANT that the flowers you eat from the following list be grown without pesticides; as well, do not gather flowers to eat from beside a busy road or highway. | 2. Edible flowers list: bergamot, borage, calendula, chicory, clove pinks, dandelion, echinacea, hollyhock, hyssop, lavender, day lilies, nasturtium, pansy, rose, violets; as well, the flowering tops of edible herbs (like chives, rosemary, mint, sage, thyme, etc) can also be eaten. | 3. To make salad, combine salad greens, sprouts, berries, raisins, apricots and nuts in a large mixing bowl. | 4. In a small bowl, whisk together the oil and vinegar; add salt and black pepper to taste if you wish. | 5. Pour over salad and toss well. | 6. Arrange mixture on a large shallow serving platter and garnish with the edible flowers; serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad green 3 cups mixed 3138.45 54.096000000000004 13.965 318.4755
    alfalfa sprout 1/2 cup - - - -
    blueberry 1/2 cup 42.18 10.7226 0.5476 0.2442
    golden raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    apricot 2 tablespoons diced 9.3 2.1545 0.2712 0.0756
    pecan 2 tablespoons chopped 35.7933 6.707999999999999 0.7367 0.754
    extra virgin olive oil 1/4 cup - - - -
    raspberry vinegar 2 tablespoons - - - -
    edible flower 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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