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Marinated Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4097
Energy (kCal)278.9683
Carbohydrates (g)6.1694
Total fats (g)27.6625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine soy sauce, wine, lemon juice, oil, italian seasoning, ginger, garlic, onion powder, and black pepper in a large, resealable plastic bag. | 2. Place chicken in the bag, and seal. | 3. Marinate in the refrigerator for at least 3 hours, or overnight. | 4. Preheat an outdoor grill for medium-hot heat,. | 5. Thread the chicken on skewers, and set aside. | 6. Pour marinade into a small saucepan, and bring to a boil over a high heat. | 7. Lightly oil grill grate. | 8. Cook chicken on the prepared grill for approximately 8 minutes per side, basting with the sauce several times. | 9. Chicken is done when juices run clear. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    white wine 3 tablespoons - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    italian seasoning 3/4 teaspoon - - - -
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    garlic clove 1 crushed - - - -
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    chicken breast half 8 boneless skinless boneless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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