RecipeDB

Cooking in progress....

Izzy's Salmon Chowder

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.0919
Energy (kCal)861.99
Carbohydrates (g)130.2786
Total fats (g)23.3254
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large saucepan, saute onions, celery, green pepper and garlic in butter for 5 minutes while stirring. | 2. Stir in potatoes, carrots, broth, water and dill. | 3. Bring to boil. | 4. Reduce heat, cover and simmer for 20 minutes. | 5. Add zucchini and cook for another 5 minutes. | 6. Stir in salmon, milk and corn; season to taste with salt and pepper. | 7. Cook over low heat for 5 to 10 minutes. | 8. Sprinkle with fresh parsley and a tab of butter floating on top (my secret ingredient). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    potato 3 cups diced diced 346.5 78.705 9.225 0.405
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    water 1 cup 0.0 0.0 0.0 0.0
    dill seed 1/2 teaspoon 3.2025 0.5793 0.1678 0.1527
    zucchini 1 cup diced 21.08 3.8564 1.5004 0.3968
    salmon 1 can drained - - - -
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    cream corn even better 1 can - - - -
    salt pepper - - - -
    parsley chopped - - - -
    butter 2 tablespoons 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition