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Herb-Broiled Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4945
Energy (kCal)69.8562
Carbohydrates (g)15.0084
Total fats (g)0.7886
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 4 ingredients in a small bowl, add margarine, stirring well. Set aside. | 2. Cut tomatoes in half crosswise. | 3. Place tomato halves, cut side up on rack of broiler pan. | 4. Broil 7 inches from heat for 3 minutes. | 5. Sprinkle tomatoes with cereal mixture, broil 1 additional minute or until lightly browned. | 6. Place on a serving platter. | 7. Garnish with fresh parsley, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bite wheat cereal 3/4 cup crushed - - - -
    parsley 1 1/2 1/2 minced 2.052 0.3608 0.1693 0.045
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    calorie margarine 1 tablespoon melted reduced - - - -
    tomato 3 66.42 14.3541 3.2472 0.738
    parsley sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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