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Peanut Butter Cookie Oatmeal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.4708
Energy (kCal)302.7518
Carbohydrates (g)36.1174
Total fats (g)18.2322
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the peanut butter, and oats in a big cereal bowl, add the water. | 2. Place in the microwave (be sure that the bowl is big enough to allow for boil up). Cook of high for 4-5 minutes Check the first time you make it at 2 mins to be sure you have enough water to please you. | 3. When done remove and stir in the remaining 4 ingredients. | 4. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    oat 1/3 cup fashioned old 77.08 20.7489 5.4207 2.2027
    water 3/4 cup 0.0 0.0 0.0 0.0
    raisin 1 tablespoon 31.1438 8.2005 0.3496 0.0474
    vanilla extract 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    cinnamon 1/2 teaspoon - - - -
    brown sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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