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Low Fat Potato Leek Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)129.0781
Energy (kCal)2051.372
Carbohydrates (g)247.2017
Total fats (g)66.1289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Get a big pot that will fit all the ingredients and warm butter or margarine on medium heat till it melts. | 2. 2. Toss in the leeks and stir fry on medium for 5 minutes. | 3. 3. Add in the potato cubes and stir fry on medium for another 5 minutes. | 4. 4. Add in the broth and bring to a boil on high heat while slowly stirring, then immediately reduce to medium low and allow to simmer for 15 minutes or until the potato cubes are just tender. | 5. 5. Reduce heat to very low so the soup does not cool off. | 6. 6. Scoop 50% of the soup with potato cubes into blender and puree. | 7. 7. Put the pureed soup back in the pot and stir. | 8. 8. Add in the dill, marjoram, salt and pepper. | 9. 9. Simmer until ready to serve or put in jars for preserving. (you must use a pressure cooker - 10lbs @ 45 minutes). | 10. 10. When serving you can garnish with crumbled bacon or chopped dill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 8 cups 624.96 15.12 89.1072 20.9664
    potato 6 cups peeled cubed 693.0 157.41 18.45 0.81
    leek 4 cups diced 217.16 50.373999999999995 5.34 1.068
    butter 6 tablespoons 513.0 23.570999999999998 16.029 43.2
    dill leaf 2 tablespoons minced - - - -
    marjoram 2 teaspoons dried 3.252 0.7267 0.1519 0.0845
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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