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Dale's Spareribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)315.0118
Energy (kCal)1540.1565
Carbohydrates (g)28.0549
Total fats (g)9.0174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 300 F and place ribs in a small roaster; set aside. | 2. Combine all other ingredients together in a saucepan and simmer until mixture thickens. | 3. Pour sauce over ribs and bake until ribs are very tender; at least 3 hours. | 4. She never told me to baste them, but I check them about once per hour and do baste them a bit with the sauce. | 5. According to my friend Dale,"serves 2 hearty eaters". | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    side rib 3 1/2 lb 1412.1365 0.0 314.1607 7.9334
    ketchup 1 cup 1412.1365 0.0 314.1607 7.9334
    water 1/2 cup 0.0 0.0 0.0 0.0
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    lemon juice 2 tablespoons squeezed 6.71 2.1045 0.1067 0.0732
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    celery seed 2 teaspoons 15.68 1.6540000000000001 0.7228 1.0108

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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