RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.2358
Energy (kCal)	244.475
Carbohydrates (g)	1.3364
Total fats (g)	27.0364
Fatty acids, total saturated 20:0 (g)	0.1118
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2092
Fatty acids, total polyunsaturated 17:1 (g)	0.0338
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0059
Tocopherol, beta (mg)	0.0297
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.5298
Tocopherol, delta (mg)	0.0046
Arginine (g)	0.0212
Proline (g)	0.0116
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0095
Adjusted Protein (g)	0.0000
Cystine (g)	0.0026
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.4485
Copper, Cu (mg)	0.0122
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0482
Total lipid (fat) (g)	27.0364
Vitamin K (phylloquinone) (g)	19.4135
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0031
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	60.6850
Folate, total (g)	1.2750
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	8.7750
Energy (kcal)	244.4750
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3388
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0029
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.0504
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.9475
Lutein + zeaxanthin (g)	9.9550
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0116
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	2.1000
Fatty acids, total saturated 16:0 (g)	3.0549
Carbohydrate, by difference (g)	1.3364
Vitamin D (IU)	0.0000
Fructose (g)	0.0056
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0197
Tyrosine (g)	0.0039
Potassium, K (mg)	18.6000
Fatty acids, total saturated 12:0 (g)	0.0012
Vitamin A, RAE (g)	0.4250
Serine (g)	0.0073
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0077
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0348
Fatty acids, total saturated 14:0 (g)	0.0000
Histidine (g)	0.0041
Isoleucine (g)	0.0087
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0442
Water (g)	1.8070
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	5.1850
Sodium, Na (mg)	1.1750
Iron, Fe (mg)	0.3862
Energy (kJ)	1022.9550
Ash (g)	0.0844
Caffeine (mg)	0.0000
Glycine (g)	0.0086
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	2.6463
Fatty acids, total polyunsaturated (g)	2.8555
Vitamin E (alpha-tocopherol) (mg)	3.9682
Sucrose (g)	0.0046
Vitamin B-6 (mg)	0.0422
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0107
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0225
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0069
Folate, food (g)	1.2750
Fatty acids, total saturated 20:1 (g)	0.0840
Fatty acids, total monounsaturated (g)	19.7034
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0059
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	0.9385
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	3.7387
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	13.6850
Fatty acids, total saturated 10:0 (g)	0.0001
Galactose (g)	0.0008
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0065
Glutamic acid (g)	0.0291
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.1000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0131
Folate, DFE (g)	1.2750
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.2755
Tryptophan (g)	0.0030
Threonine (g)	0.0063
Fatty acids, total polyunsaturated 18:1 c (g)	0.0036
Manganese, Mn (mg)	0.0752
Protein (g)	0.2358
Cryptoxanthin, beta (g)	0.0350
Fatty acids, total saturated 18:1 undifferentiated (g)	19.2465
Betaine (mg)	0.0760
Phosphorus, P (mg)	5.3300
Tocopherol, gamma (mg)	0.3462

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Turn oven on to 350 degrees F. | 2. Cut each Won Ton wrapper into triangles. | 3. On a non stick baking sheet, line with tin foil, shaping into a fan , or ridges. | 4. Place the pieces of Won Ton wrappers over the foil, letting them fall over the foil. This will give you rippled chips. | 5. Or you can just lie them on the pan for flat chips. | 6. In a small bowl mix the olive oil, garlic, and oregano ( could use basil), and lightly brush this over each won ton wrapper. | 7. Sprinkle with the grated cheese. | 8. Bake in the oven for about 8 minutes or until golden, just the way you like them. | 9. Use hot pads to remove from oven, and tongs to remove the chips on to a rack to cool completely. | 10. Make a second and third batch until all the won tons are baked. | 11. Turn off the oven. | 12. Enjoy munching as a snack or with a great chilli, or bean soup recipe. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wonton wrapper	30			-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
oregano	1/2	teaspoon	crushed dried	1.325	0.3446	0.045	0.0214
romano cheese	1/4	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Won Ton Chips 2007