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Waldorf Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4503
Energy (kCal)464.0295
Carbohydrates (g)116.0432
Total fats (g)1.9989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse and dry chicken, sprinkle with salt and pepper. | 2. In a frypan combine apple juice and bouillon granules. | 3. Bring to boil, add chicken. | 4. Reduce heat. | 5. Cover and simmer for 5 minutes. | 6. Turn chicken. | 7. Add apples, celery, onions and raisins. | 8. Cover and simmer 5 minutes or until chicken is tender and no longer pink. | 9. Remove chicken and slice, top with apple slices, cover. | 10. Stir together cornstarch, nutmeg and 2 tablespoons cold water. | 11. Add to frypan, cook and stir until bubbly, cook, stirring for another 2 minutes. | 12. Pour over chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    apple juice 1 can 171.0345 42.015 0.3718 0.4834
    chicken bouillon granule 1/2 teaspoon - - - -
    apple 2 cored sliced peeled 154.96 41.1538 0.7748 0.5066
    celery 1/4 cup sliced 4.04 0.7499 0.1742 0.0429
    green onion 2 cup 38.34 8.1508 1.3774 0.6674
    raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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