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Crunchy Cherry Party Mix

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.3056
Energy (kCal)1136.5925
Carbohydrates (g)200.5255
Total fats (g)36.5882
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put corn or rice cereal, wheat cereal, Melba toast and pretzels in a large bowl; stir to mix. | 2. In a glass measuring cup or small bowl, stir together melted margarine or butter, Worcestershire sauce, chili powder, garlic powder, onion powder and ground red pepper. | 3. Drizzle over cereal mixture. | 4. Toss to coat. | 5. Spread cereal mixture in a 15x10x1 inch (or a 13x9x2 inch) baking pan. | 6. Bake in a preheated 300-degree oven about 25 minutes, stirring every 7 to 8 minutes. | 7. Remove from oven; stir in dried cherries. | 8. Pour onto aluminum foil to cool completely. | 9. Store in a tightly covered container for up to 1 week. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bite corn chex 4 cups - - - -
    bite wheat chex 2 cups - - - -
    grain melba toast 2 cups - - - -
    pretzel twist 2 cups fat free - - - -
    margarine 3 tablespoons melted 304.137 0.3807 0.3807 34.0515
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017
    tart cherry 1 1/2 cups dried 799.2 193.08 3.0 1.7519999999999998

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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