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Mediterranean Hummus Turkey Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.7458
Energy (kCal)491.1075
Carbohydrates (g)42.6728
Total fats (g)28.0102
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread a tortilla with 2 tablespoons hummus to within 1/4 inch of edge. Cover with 1/4 cup spinach leaves, pressing lightly into spread. Top with 1/4 cup turkey and 1 tablespoon each cucumber, olives, tomatoes and feta cheese. Roll up tortilla tightly. | 2. Repeat with remaining tortillas. To serve, cut each tortilla diagonally in half. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 6 flavored - - - -
    hummus 3/4 cup 326.565 37.1214 8.9667 15.8486
    baby spinach leaf 1 1/2 1/2 - - - -
    turkey 1 1/2 cups chopped cooked - - - -
    cucumber 6 tablespoons chopped 5.985 1.0773 0.2943 0.0798
    kalamata olive 6 tablespoons sliced pitted - - - -
    tomato 6 tablespoons chopped 10.0575 2.1735 0.4917 0.1118
    feta cheese 6 tablespoons crumbled reduced fat 148.5 2.3006 7.9931 11.97

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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