Garlic Lovers White Bean Soup
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 94.3529 |
| Energy (kCal) | 1719.7812 |
| Carbohydrates (g) | 337.843 |
| Total fats (g) | 6.1118 |
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Cuisine
North American >> Canadian >> Canadian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Soaked bean adding 1 tsp Baking Soda 8 hours or overnight. | 2. Drain and rinse. | 3. Place beans, water, chicken broth powder, rosemary, thyme and bay leaf in a a slow cooker. | 4. Cook on High for 1 hour. | 5. Meanwhile, place garlic cloves in foil; roast at 350F for 30 minutes. | 6. Let cool and set aside. | 7. Add onions, carrots and celery to bean mixture, Leave on High another hour. | 8. Add ham cubes. | 9. Reduce to Low and cook app 4 hours. | 10. Remove about 1 cup of the soup from the pot and place in a bowl. | 11. Break the roasted garlic cloves into pieces with your fingers and press out the cooked garlic and stir into the bowl with the soup. | 12. With hand mixer or blender, carefully puree mixture until still slightly chunky. Stir it back into the pot. | 13. Let it cook another 1/2 hour to blend the flavours. | 14. Remove bay leaf. | 15. Stir in parlsey. | 16. The taste will surprise you! | 17. Cooking time does not include the bean soaking time. | 18. Tip:After reading Charmie's review start with 10 cups of water and add some more if needed. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| great northern bean | 2 | cups | 1240.74 | 228.2742 | 80.0076 | 4.1724 | |
| baking soda | 1 | teaspoon | 0.0 | 0.0 | 0.0 | 0.0 | |
| hot water | 12 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
| chicken bouillon granule | 2 | tablespoons | - | - | - | - | |
| rosemary | 1/4 | teaspoon | dried | 0.2292 | 0.0362 | 0.0058 | 0.0103 |
| thyme | 1/4 | teaspoon | dried | 0.20199999999999999 | 0.0489 | 0.0111 | 0.0034 |
| bay leaf | 1 | - | - | - | - | ||
| garlic clove | 10 -15 | separated unpeeled | - | - | - | - | |
| onion | 3 | peeled chopped | 192.0 | 44.832 | 5.28 | 0.48 | |
| shallot | 1 | chopped | 115.2 | 26.88 | 4.0 | 0.16 | |
| carrot | 5 | chopped | 125.05 | 29.219 | 2.8365 | 0.732 | |
| celery | 4 | stalks | chopped | 40.96 | 7.6032 | 1.7664 | 0.4352 |
| parsley | 1/4 | cup | chopped | 5.4 | 0.9495 | 0.4455 | 0.1185 |
| ham | 1 | cup | cubed lean | - | - | - | - |
| salt pepper | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.