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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Finely chop beans and onions. (Cut into large pieces first & then use high speed on food processor.). | 2. Combine first 5 ingredients in a large pan, and simmer 30 minutes on low heat, stirring occasionally. | 3. Mix water and cornstarch. | 4. Increase heat until mixture boils, stirring frequently, and stir in cornstarch to thicken. | 5. Ladle hot mixture into sterilized canning jars, leaving 1" of head space. Use non-metal spatula to remove air bubbles. Apply snap lids and finger tighten bands. | 6. Can be stored in the fridge 'as is', or can be processed with a pressure canner (canning time included in total cooking time given below.) | 7. Pressure process at 10 lbs: | 8. 20 minutes for 1/2 pint and pint jars, 25 minutes for quart jars. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green yellow bean	2	lbs	mixed	806.9352	0.0	179.5204	4.5333
onion	4			240.0	56.04	6.6	0.6
brown sugar	1 1/2	cups		1254.0	323.697	0.396	0.0
dijon mustard	3	tablespoons		806.9352	0.0	179.5204	4.5333
white vinegar	1 1/2	cups		64.26	0.1428	0.0	0.0
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
water	3/4	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.