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Sassy Spinach Baked Eggs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.2052
Energy (kCal)286.92
Carbohydrates (g)1.5868
Total fats (g)19.0408
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325°F | 2. Evenly coat 4 (6 oz.) custard cups with cooking spray. | 3. Press about 1/4 cup spinach into each cup. | 4. With back of spoon, make an indentation in center of spinach. | 5. Break and slip an egg into each indentation. | 6. Top each with 1 tablespoon salsa and 1 tablespoon cheese. | 7. Bake until whites are completely set and yolks begin to thicken but are not hard, about 20 to 25 minutes. | 8. Top with sour cream and/or additional salsa, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    spinach 1 package chopped thawed well-drained - - - -
    egg 4 286.0 1.44 25.12 19.02
    chunky salsa 1/4 cup 0.92 0.1468 0.0852 0.0208
    monterey jack cheese 1/4 cup shredded - - - -
    cream sour - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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