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Sassy Spinach Baked Eggs

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.0408
Energy (kCal)286.92
Carbohydrates (g)1.5868
Protein (g)25.2052
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    spinach 1 package chopped thawed well-drained - - - -
    egg 4 286.0 1.44 25.12 19.02
    chunky salsa 1/4 cup 0.92 0.1468 0.0852 0.0208
    monterey jack cheese 1/4 cup shredded - - - -
    cream sour - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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