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Sauteed Garlic Asparagus with red Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.5644
Energy (kCal)285.4706
Carbohydrates (g)21.0261
Total fats (g)20.8393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a skillet and add garlic cook 2 minutes then add the the bell pepper and asparagus Saute until the asparagus is heated through. | 2. Remove from heat and season with salt& pepper and the vinegar. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1 lb snipped cut 90.7186 17.5994 9.979 0.5443
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    red bell pepper 1/2 cut - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    balsamic vinegar 1/2 teaspoon 2.332 0.4513 0.013000000000000001 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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