RecipeDB

Cooking in progress....

Broke Guy's Crushed Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.6368
Energy (kCal)202.7788
Carbohydrates (g)3.5172
Protein (g)5.9001
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chive 1 tablespoon 0.9 0.1305 0.0981 0.0219
    salt black pepper ground - - - -
    cheese 2 tablespoons grated 59.5688 0.3949 3.6112 4.8499
    parmesan cheese 1 tablespoon 18.5 2.0 2.0 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition