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Broke Guy's Crushed Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.9001
Energy (kCal)202.7788
Carbohydrates (g)3.5172
Total fats (g)18.6368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash potatoes well and place in salted water. Bring to boil and cook till fork tender (15-20 minutes). | 2. Mix oil with garlic. Set aside. | 3. 5 minutes prior to the potatoes being done, preheat the broiler of your oven. | 4. Remove potatoes from the water and place on a baking sheet. Using a paper towel and your palm, crush the potatoes. | 5. Pour some garlic oil over each potato. Sprinkle some salt and pepper. Add some Parmesan/grated cheese and chives to each potato. | 6. Broil until nice and crispy (7-10 minutes). Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chive 1 tablespoon 0.9 0.1305 0.0981 0.0219
    salt black pepper ground - - - -
    cheese 2 tablespoons grated 59.5688 0.3949 3.6112 4.8499
    parmesan cheese 1 tablespoon 18.5 2.0 2.0 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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