New Brunswick Mussels & Shrimp
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 56.22 |
| Energy (kCal) | 2671.04 |
| Carbohydrates (g) | 173.18 |
| Protein (g) | 359.28 |
| Fatty acids, total saturated (g) | 11.12 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.05 |
| Fructose (g) | 3.88 |
| Menaquinone-4 (g) | 2.72 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 56.23 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 1.19 |
| Fiber, total dietary (g) | 20.01 |
| Thiamin (mg) | 4.02 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.07 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 36.99 |
| Energy (kJ) | 11160.75 |
| Tyrosine (g) | 11.96 |
| Folic acid (g) | 0.00 |
| Protein (g) | 359.28 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 51.62 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 4.02 |
| Copper, Cu (mg) | 4.73 |
| Fatty acids, total saturated 12:0 (g) | 0.05 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 3.72 |
| Glucose (dextrose) (g) | 5.92 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.05 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.41 |
| Fatty acids, total trans-monoenoic (g) | 0.09 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 1.90 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 3504.26 |
| Choline, total (mg) | 2030.98 |
| Vitamin A, RAE (g) | 1714.94 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.05 |
| Tocopherol, delta (mg) | 0.27 |
| Phosphorus, P (mg) | 6283.32 |
| Threonine (g) | 14.68 |
| Fatty acids, total trans-polyenoic (g) | 0.05 |
| Carotene, alpha (g) | 843.94 |
| Sodium, Na (mg) | 10485.52 |
| Galactose (g) | 0.01 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.03 |
| Pantothenic acid (mg) | 17.96 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 5.22 |
| Total lipid (fat) (g) | 56.22 |
| Vitamin A, IU (IU) | 11654.67 |
| Energy (kcal) | 2671.04 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.50 |
| Fatty acids, total saturated 18:4 (g) | 0.63 |
| Manganese, Mn (mg) | 64.84 |
| Retinol (g) | 1360.51 |
| Leucine (g) | 26.56 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 173.18 |
| Betaine (mg) | 0.91 |
| Selenium, Se (g) | 1091.02 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 15.57 |
| Phenylalanine (g) | 13.66 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.06 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 1.57 |
| Cholesterol (mg) | 1650.43 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.06 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.98 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.47 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.14 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.02 |
| Fatty acids, total polyunsaturated (g) | 16.30 |
| Vitamin D (IU) | 18.13 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 2.71 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.90 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 26.25 |
| Lysine (g) | 28.61 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 5.65 |
| Riboflavin (mg) | 4.54 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 227.79 |
| Tocotrienol, alpha (mg) | 0.17 |
| Cryptoxanthin, beta (g) | 5.76 |
| Valine (g) | 15.79 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.02 |
| Fatty acids, total saturated 20:1 (g) | 2.53 |
| Histidine (g) | 7.17 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.06 |
| Potassium, K (mg) | 9707.25 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 51.44 |
| Iron, Fe (mg) | 81.03 |
| Folate, total (g) | 1099.04 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 21.33 |
| Calcium, Ca (mg) | 1280.30 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.06 |
| Cystine (g) | 4.53 |
| Folate, food (g) | 1099.04 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 6.48 |
| Magnesium, Mg (mg) | 980.25 |
| Ash (g) | 53.25 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 1.38 |
| Vitamin D3 (cholecalciferol) (g) | 0.90 |
| Vitamin B-6 (mg) | 3.95 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 2.20 |
| Arginine (g) | 28.92 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.45 |
| Proline (g) | 14.96 |
| Lutein + zeaxanthin (g) | 64.70 |
| Sucrose (g) | 2.97 |
| Alanine (g) | 21.27 |
| Tryptophan (g) | 4.00 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 7.32 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.10 |
| Fatty acids, total saturated 20:0 (g) | 0.01 |
| Fatty acids, total monounsaturated (g) | 12.62 |
| Glutamic acid (g) | 57.17 |
| Vitamin C, total ascorbic acid (mg) | 428.56 |
| Vitamin K (phylloquinone) (g) | 132.74 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.80 |
| Methionine (g) | 8.64 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 15.26 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 3841.06 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.16 |
| Beta-sitosterol (mg) | 0.04 |
| Zinc, Zn (mg) | 39.82 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 1099.04 |
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Cuisine
North American >> Canadian >> Canadian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- melt
- add
- add
- add
- add
- heat
Middle Stage Processes
- boil
- boil
- add
- cover
- steam
Late Stage
- boil
- stirring
- remove
- heat
- steam
Utensils Used
- pot
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| butter | 1/2 | 42.75 | 1.96 | 1.33 | 3.6 | ||
| extra virgin olive oil | 1/4 | cup | - | - | - | - | |
| garlic | 3 | tablespoons | minced | 37.99 | 8.43 | 1.62 | 0.12 |
| parsley flake | 1 | tablespoon | - | - | - | - | |
| cilantro leaf | 2 | tablespoons | 0.46 | 0.07 | 0.04 | 0.01 | |
| black pepper | 1 | tablespoon | ground | 17.31 | 4.41 | 0.71 | 0.22 |
| tomato | 6 | cups | canned stewed | 248.4 | 55.08 | 12.96 | 2.16 |
| vermouth | 3 | cups | - | - | - | - | |
| onion | 2 | chopped sweet | 120.0 | 28.02 | 3.3 | 0.3 | |
| shrimp | 2 | thawed | 643.73 | 8.25 | 123.39 | 9.15 | |
| mussel | 4 | thawed | 1560.38 | 66.95 | 215.91 | 40.64 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.