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Blueberry Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4725
Energy (kCal)98.2324
Carbohydrates (g)25.0257
Total fats (g)0.5502
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Section pink grapefruit and discard membrane. | 2. Dice grapefruit and mix with remaining ingredients. | 3. Mix well and refrigerate for at least an hour before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pink grapefruit 1/2 - - - -
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    honey 1 teaspoon - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    blueberry 1 cup thawed 84.36 21.4452 1.0952 0.4884
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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