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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the broiler. | 2. Lightly coat a 9 x 13 inch baking pan with nonstick spray. | 3. Cook the pasta according to package instructions. | 4. Heat 2 tablespoons of the oil in a large saucepan over medium-high heat. | 5. Add the chicken and cook 5 to 6 minutes. | 6. Set aside. | 7. Add the remaining oil to the saucepan. | 8. Add the mushrooms and red pepper, cook 3 to 5 minutes, until soft. | 9. Set aside with the chicken. | 10. Add the butter and flour to the saucepan and stir, until blond and pasty. | 11. Whisk in the broth and cumin until smooth. | 12. Add the cream, sherry, nutmeg and salt and pepper. | 13. Cook 3 to 5 minutes, until the sauce is thick. | 14. Add the chicken, mushrooms and cooked penne and stir well. | 15. Pour the mixture into the pan. | 16. Top with the parmesan and broil until the cheese is brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
penne	1			35.7204	4.7627	1.6159	1.1340000000000001
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
chicken breast half	1 1/2	1/2	boneless skinless sliced	-	-	-	-
mushroom	1/2		sliced	-	-	-	-
red pepper	1/2		sliced	0.625	0.1377	0.0292	0.0069
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
purpose flour	3	tablespoons		-	-	-	-
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
milk	1	cup	evaporated	552.0	13.296	5.496	57.216
sherry wine	2	tablespoons		-	-	-	-
nutmeg	1/4	teaspoon	grated	2.8875	0.2711	0.0321	0.1997
salt pepper				-	-	-	-
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.