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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat olive oil in a large pot. Add onion; cook and stir until browned, about 10 minutes. Add 1 cup water and carrots. Bring to a boil; cover and cook until carrots are soft, about 10 minutes. | 2. Combine remaining 4 cups water, cauliflower florets, chicken bouillon, and garlic in a blender; blend until smooth. Pour over the onion and carrots in the pot. | 3. Stir baby clams and mushrooms into the pot. Simmer until hot, about 10 minutes. Season with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		sliced	64.0	14.944	1.76	0.16
water	5	cups		0.0	0.0	0.0	0.0
carrot	2	cups	chopped	104.96	24.5248	2.3808	0.6144
cauliflower floret	1	package		-	-	-	-
chicken bouillon granule	4	teaspoons		-	-	-	-
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
baby clam	2	cans		-	-	-	-
mushroom	2	cups	sliced	-	-	-	-
salt black pepper	to taste		ground	-	-	-	-
red pepper flake	1	pinch		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.