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Cauliflower Clam Chowder (Low Calorie)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.2894
Energy (kCal)292.77
Carbohydrates (g)40.4606
Protein (g)4.3316
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 sliced 64.0 14.944 1.76 0.16
    water 5 cups 0.0 0.0 0.0 0.0
    carrot 2 cups chopped 104.96 24.5248 2.3808 0.6144
    cauliflower floret 1 package - - - -
    chicken bouillon granule 4 teaspoons - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    baby clam 2 cans - - - -
    mushroom 2 cups sliced - - - -
    salt black pepper to taste ground - - - -
    red pepper flake 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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