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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. If using wooden skewers, soak in water. In a large bowl, stir ketchup with soy, sesame oil and garlic. Slice tenderloins in half lengthwise, then into 1 inch chunks. Add pork to ketchup mixture and turn to coat. Let stand at room temperature 20 min or cover and refrigerate up to 2 hours. | 2. Meanwhile cut fresh pineapple lengthwise in quarters. Then slice into large chunks. If using canned pineapple, slice each ring into 3 pieces. Slice onion into 4 wedges, then slice each wedge in half crosswise. Cut pepper into quarters, then cut each quarter into 4 pieces. Place all in a bowl and lightly drizzle with oil. Toss to coat. | 3. Oil grill and heat barbecue to medium. Alternately thread meat, pineapple and vegetables onto skewers. Place kebabs on grill. Barbecue, covered, turning occasionally, until meat is firm when pressed, 10-15 minute Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
skewer	8			-	-	-	-
ketchup	1/4	cup		-	-	-	-
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
dark sesame oil	1	tablespoon		-	-	-	-
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
pork tenderloin	2			1088.0025	0.0	187.2271	32.0054
pineapple	1		peeled drained	-	-	-	-
red onion	1			-	-	-	-
red pepper	1			1.25	0.2753	0.0584	0.0138
vegetable oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.