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My Pizza Pretzels

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0462
Energy (kCal)124.4
Carbohydrates (g)12.4229
Total fats (g)7.3946
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. stretch the dough into a 10"x16" rectangle and cut into 10 1" strips. | 2. twist into pretzel shapes, place well apart on a greased cookie sheet. | 3. top with tomato sauce, cheese, onion, then poppy seeds. | 4. let rise a little depending on how fluffy you like them. | 5. bake at 350f for 10-15 min or until bread is barely cooked but toppings are all still soft. the ones i'm used to are always a little undercooked and they're best that way. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza dough 2 cans - - - -
    tomato sauce 1 cup - - - -
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    poppy seed 2 tablespoons 92.4 4.9509 3.1662 7.3146
    mozzarella cheese 1 1/2 - 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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