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Tuna Steaks With Roasted Red Pepper Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.5667
Energy (kCal)1439.6826
Carbohydrates (g)27.0878
Total fats (g)60.6612
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add 2 tablespoons olive oil to a hot skillet. | 2. Sear tuna steaks on both sides. | 3. Melt 1/4 cup butter and stir in 1 tablespoon of flour. | 4. Add 3/4 cup of white wine and then add the flour and butter mixture. | 5. Add roasted red pepers and seasonings. | 6. Stir sauce until mixed well. | 7. Cook over medium heat for about 15 minutes or until desired doneness is reached. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna steak 2 806.9352 0.0 179.5204 4.5333
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red pepper 1/4 cup roasted 15.0 3.3038 0.7012 0.165
    dill weed 1/2 teaspoon 0.0399 0.0065 0.0032 0.001
    tarragon 1/2 teaspoon 0.885 0.1507 0.0683 0.0217
    white wine 3/4 cup - - - -
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    salt pepper 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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