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Sweet Snack Mix

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.264
Energy (kCal)1250.23
Carbohydrates (g)179.7173
Total fats (g)56.0621
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Separately, toast: cashews, sunflower seeds, and coconut; cool. | 2. Combine all the ingredients together in a large bowl and toss so everything is evenly distributed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    popcorn 1 cup sweet - - - -
    honey nut cheerio 1 cup 140.3733 29.7509 3.304 1.8667
    chex cereal 1 cup 114.7 26.35 1.984 0.7440000000000001
    cashew 1/2 cup unsalted - - - -
    sunflower seed 1/3 cup unsalted 89.5467 3.0667 3.1863 7.8905
    coconut 1/3 cup unsweetened 94.4 4.0613 0.888 8.9307
    peanut 1/2 cup honey-roasted 413.91 11.7749 18.834 35.9452
    cranberry 1/2 cup dried 25.3 6.5835 0.253 0.0715
    prune 1/2 cup dried 122.85 32.525999999999996 1.0179 0.23399999999999999
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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