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Sweet Snack Mix

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.0621
Energy (kCal)1250.23
Carbohydrates (g)179.7173
Protein (g)32.264
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    popcorn 1 cup sweet - - - -
    honey nut cheerio 1 cup 140.3733 29.7509 3.304 1.8667
    chex cereal 1 cup 114.7 26.35 1.984 0.7440000000000001
    cashew 1/2 cup unsalted - - - -
    sunflower seed 1/3 cup unsalted 89.5467 3.0667 3.1863 7.8905
    coconut 1/3 cup unsweetened 94.4 4.0613 0.888 8.9307
    peanut 1/2 cup honey-roasted 413.91 11.7749 18.834 35.9452
    cranberry 1/2 cup dried 25.3 6.5835 0.253 0.0715
    prune 1/2 cup dried 122.85 32.525999999999996 1.0179 0.23399999999999999
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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