RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	5.8936
Energy (kCal)	704.895
Carbohydrates (g)	168.7034
Total fats (g)	0.8884
Fatty acids, total saturated 20:0 (g)	0.0014
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0034
Fatty acids, total polyunsaturated 17:1 (g)	0.0014
Fatty acids, total trans-monoenoic (g)	0.0017
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0140
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0020
Riboflavin (mg)	3.0406
Tocopherol, beta (mg)	0.0171
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0011
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0828
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.3716
Proline (g)	0.2331
Fatty acids, total polyunsaturated 18:1 t (g)	0.0017
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	4.0780
Adjusted Protein (g)	0.0000
Cystine (g)	0.0650
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	12.2185
Copper, Cu (mg)	0.0714
Maltose (g)	0.0000
Zinc, Zn (mg)	3.8739
Total lipid (fat) (g)	0.8884
Vitamin K (phylloquinone) (g)	0.0000
Cholesterol (mg)	13.6800
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0003
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0034
Menaquinone-4 (g)	0.9975
Phytosterols (mg)	0.0000
Folate, total (g)	1.2300
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0020
Vitamin A, IU (IU)	0.0000
Energy (kcal)	704.8950
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0188
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1582
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0003
Sugars, total (g)	152.3031
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0003
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2918
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0003
Magnesium, Mg (mg)	62.0975
Fatty acids, total saturated 16:0 (g)	0.1732
Carbohydrate, by difference (g)	168.7034
Vitamin D (IU)	1.7100
Fructose (g)	1.6869
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.5395
Tyrosine (g)	0.2286
Potassium, K (mg)	794.7100
Fatty acids, total saturated 12:0 (g)	0.0011
Vitamin A, RAE (g)	0.0000
Serine (g)	0.2408
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2397
Fatty acids, total trans-polyenoic 22:4 (g)	0.0023
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0006
Fatty acids, total saturated 14:0 (g)	0.0088
Histidine (g)	0.2346
Isoleucine (g)	0.2730
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0009
Niacin (mg)	2.2610
Water (g)	209.3619
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0037
Carotene, beta (g)	0.0000
Sodium, Na (mg)	250.8800
Iron, Fe (mg)	0.6882
Energy (kJ)	2952.4350
Ash (g)	2.3174
Caffeine (mg)	0.0000
Glycine (g)	0.2608
Fatty acids, total trans-polyenoic (g)	0.0003
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1456
Fatty acids, total polyunsaturated (g)	0.1733
Vitamin E (alpha-tocopherol) (mg)	0.0627
Sucrose (g)	146.4909
Vitamin B-6 (mg)	0.0771
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0285
Vitamin D3 (cholecalciferol) (g)	0.0285
Lysine (g)	0.5130
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0028
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.2708
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0006
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.3015
Folate, food (g)	1.2300
Fatty acids, total saturated 20:1 (g)	0.0063
Fatty acids, total monounsaturated (g)	0.3367
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1043
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0020
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0202
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	25.6755
Fatty acids, total polyunsaturated 16:1 c (g)	0.0188
Fatty acids, total saturated (g)	0.2730
Vitamin B-12 (g)	0.1054
Calcium, Ca (mg)	258.5200
Fatty acids, total saturated 10:0 (g)	0.0026
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.3303
Glutamic acid (g)	0.8812
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0009
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.4748
Folate, DFE (g)	1.2300
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0003
Fiber, total dietary (g)	0.0000
Tryptophan (g)	0.0687
Threonine (g)	0.2537
Fatty acids, total polyunsaturated 18:1 c (g)	0.2822
Manganese, Mn (mg)	7.1779
Protein (g)	5.8936
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	0.3099
Betaine (mg)	0.9780
Phosphorus, P (mg)	83.0450
Tocopherol, gamma (mg)	0.0142

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 300°F (150°C). | 2. Combine vinegar, maple syrup, and brown sugar in a bowl. Set aside. | 3. Slice Canadian bacon about ½-inch thick. Arrange the slices in a casserole or baking dish, and spoon the syrup mixture over the slices. | 4. Bake for 30 minutes. Serve hot or at room temperature. (To serve as a snack, cut slices into bite-sized pieces and serve with toothpicks.). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cider vinegar	1/2	cup	25.095	1.1114	0.0	0.0
maple syrup	3/4	cup	614.25	158.382	0.0945	0.1417
brown sugar	1	tablespoon	34.2	8.8281	0.0108	0.0
canadian bacon	1		31.35	0.3819	5.7883	0.7467

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Canadian Bacon With Maple Glaze (Basic Recipe)