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Melon Salad with Orange-Honey Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1806
Energy (kCal)109.9481
Carbohydrates (g)28.6491
Total fats (g)0.2509
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel melons; discard seeds and membranes. | 2. Cut each melon half lengthwise into 8 slices. | 3. Divide melon and grapes evenly among 4 lettuce lined salad plates. | 4. Combine yogurt, honey and juice concentrate; stir well. | 5. Drizzle 1/4 cup yogurt mixture over each salad; sprinkle with nutmeg, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cantaloupe 1/2 - - - -
    honeydew melon 1/2 - - - -
    red grape 1 cup seedless 104.19 27.331 1.0872 0.2416
    boston lettuce leaf 8 - - - -
    vanilla yogurt 1 cup low fat - - - -
    honey 1 tablespoon - - - -
    orange juice concentrate 1 tablespoon thawed undiluted 5.7581 1.3181 0.0934 0.0093
    nutmeg ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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