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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine all marinade ingredients in a medium bowl, mix well and pour over steak. | 2. Cover and marinate in fridge for at least 6 hours. | 3. Mix jelly with pepper and cayenne. | 4. Heat oven to 400°F. | 5. Remove steak from fridge and pat dry to remove any excess marinade. | 6. Brush steak with glaze and finish to medium rare in oven. (Time will vary, check often after 5 minutes). | 7. Combine salsa ingredients in a bowl, mix well, cover and let stand for a minimum of 2 hours. | 8. Serve by slicing the steak across the grain at a 45 degree angle and topping with salsa. | 9. As appetizer- Serve in wraps or on sliced focaccia covered with melted jack cheese. | 10. Salad- Serve on bed of your favorite greens topped with salsa. | 11. Main course- Serve with sauteed shrimp over basmati rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	5	lb	trimmed scored	2788.0063	0.0	490.5078	76.8402
balsamic vinegar	1	cup		224.4	43.4265	1.2495	0.0
olive oil	1/2	cup		954.72	0.0	0.0	108.0
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
cilantro	1	sprig	chopped	0.5111	0.0816	0.0473	0.0116
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
jalapeno jelly	1/2	cup		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
red pepper	2		diced	2.5	0.5506	0.1169	0.0275
green pepper	2		diced	59.6	13.8272	2.5628	0.5066
yellow pepper	2		diced	-	-	-	-
red onion	1		diced	-	-	-	-
cilantro	1	sprig	chopped	0.5111	0.0816	0.0473	0.0116
mango	2		diced	198.0	49.434	2.7060000000000004	1.254
rice vinegar	1/2	cup		-	-	-	-
cayenne pepper	1/2	teaspoon	ground	1.431	0.2548	0.054000000000000006	0.0777
orange juice	2/3	cup		74.4	17.1947	1.1573	0.3307
garlic clove	3		minced	17.88	3.9672	0.7632	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.