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Jalapeno Glazed Steak With Bell Pepper Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)187.237
Energy (kCal)4366.8916
Carbohydrates (g)139.3783
Protein (g)500.4345
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 5 lb trimmed scored 2788.0063 0.0 490.5078 76.8402
    balsamic vinegar 1 cup 224.4 43.4265 1.2495 0.0
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    cilantro 1 sprig chopped 0.5111 0.0816 0.0473 0.0116
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    jalapeno jelly 1/2 cup - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    red pepper 2 diced 2.5 0.5506 0.1169 0.0275
    green pepper 2 diced 59.6 13.8272 2.5628 0.5066
    yellow pepper 2 diced - - - -
    red onion 1 diced - - - -
    cilantro 1 sprig chopped 0.5111 0.0816 0.0473 0.0116
    mango 2 diced 198.0 49.434 2.7060000000000004 1.254
    rice vinegar 1/2 cup - - - -
    cayenne pepper 1/2 teaspoon ground 1.431 0.2548 0.054000000000000006 0.0777
    orange juice 2/3 cup 74.4 17.1947 1.1573 0.3307
    garlic clove 3 minced 17.88 3.9672 0.7632 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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