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Opposite of a Smoothie: Breakfast Crunchy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.978
Energy (kCal)529.367
Carbohydrates (g)73.0982
Total fats (g)18.985
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a tumbler or parfait glass, artfully layer 2-tablespoon portions of yogurt, cereal and fruit into the glass, continuing until ingredients are used up, or glass looks properly full and beautiful. | 2. End with the fruit (for prettiness sake), sprinkle with sweetener OR leave it out, according to your tastebuds. | 3. Enjoy! | 4. VARIATION #1: use other-flavored yogurts to compliment OR contrast the fruit flavors; use your imagination. | 5. VARIATION #2: other cereals work well too (Grapenuts, Muesli, flakes). | 6. VARIATION #3: how about peaches or mangoes? Halved grapes, orange bits, canned fruit cocktail (drained); let your imagination go! | 7. VARIATION #4: sprinkle in a few mini-chocolate chips, raisins, dried cranberries. Ymmm! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 8 tablespoons 74.725 5.7085 4.2508 3.9812
    granola cereal 8 tablespoons 298.29 32.8668 8.3387 14.8291
    berry 8 tablespoons 156.352 34.5229 6.3885 0.1747
    artificial sweetener 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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