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Opposite of a Smoothie: Breakfast Crunchy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.985
Energy (kCal)529.367
Carbohydrates (g)73.0982
Protein (g)18.978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 8 tablespoons 74.725 5.7085 4.2508 3.9812
    granola cereal 8 tablespoons 298.29 32.8668 8.3387 14.8291
    berry 8 tablespoons 156.352 34.5229 6.3885 0.1747
    artificial sweetener 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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