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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put eggs together with peas and carrots in pot,cover with water on medium-high heat (need to boil for approx 3-5minutes in rolling boil, if they are cooked more, no worries),leave them to cook while you prepare the salad mixture --. | 2. Add in a medium sized bowl: mayo,mustard,dill,pickle,onion and red pepper. | 3. Remove cooked eggs carefully and add directly into some cold water in a small bowl,drain the water from the veggies in the pot,add the veggies to the other ingredients,peel the eggs carefully removing shell,rinse again in cold water,add to mixture and mash all together with fork until creamy. | 4. Add divided lettuce to middle of wraps,then add approx 3 tbsp of egg salad mixture on the lettuce on each wrap,fold the bottom part of wrap up,then roll wrap closed from side to side. | 5. Enjoy! :). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pea carrot	1/2	cup		48.45	10.812000000000001	2.7668	0.3443
egg	3			214.5	1.08	18.84	14.265
mayonnaise	2	tablespoons		108.3	0.0	0.111	12.0
dill pickle	1		diced	17.16	3.4463	0.715	0.429
spring onion	1/8	cup	diced	4.0	0.9175	0.2288	0.0238
red pepper	1/4	cup	diced	15.0	3.3038	0.7012	0.165
mustard	1/2	teaspoon		0.1575	0.0272	0.0167	0.0024
dill	1/2	teaspoon		3.2025	0.5793	0.1678	0.1527
lettuce	1/4	cup		1.7875	0.3066	0.1856	0.0302
wheat wrap	2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.