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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large frying pan or wak,fry up the beef (turkey, chicken) and drain the fat. | 2. Add the next 10 items into the pan and saute to your liking and add a little bit of water if needed. | 3. Add the ground meat and mix then simmer for 20 minutes. | 4. Remove from heat and allow to cool. | 5. Meanwhile, roll out the dough as if making pinwheels (retangular shape) to the thickness of about 1/2 an inch. | 6. Now mix the cheeses with the topping mixture and spread onto the dough. | 7. Roll up the dough and pinch at the ends quite well. | 8. Then cut into 1 inch thickness or make 16 rounds. | 9. Let rise for an hour or double in size on well greesed cookie sheets. | 10. Preheat oven at 400 degrees and bake for 20 minutes or until golden brown. | 11. Serve warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
french bread dough			thawed thawed	-	-	-	-
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red pepper yellow	1		chopped	-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
mushroom	6		chopped	-	-	-	-
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
brown sugar	1 1/2	1/2		1254.0	323.697	0.396	0.0
balsamic vinegar	1	tablespoon		14.08	2.7248	0.0784	0.0
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
coriander	1	teaspoon		0.0767	0.0122	0.0071	0.0017
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
salt pepper				-	-	-	-
monterey jack cheese	2	cups	grated	-	-	-	-
cheddar cheese	1	cup	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.