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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. Spray muffin pan(s) with cooking spray. | 3. Crumble sausage meat, add bacon, mushrooms & seasonings into a large frying pan, cook well. Drain excess fat. | 4. Remove hard crusts from bread and tear into small pieces in a large mixing bowl, add meat mixture. Mix well to combine and allow to cool for 5 minutes. | 5. Add 1 cup of the cheese to bread mixture. | 6. In a medium bowl, combine eggs and skim milk. | 7. Evenly pour egg mixture over bread and meat, mix well. | 8. Cover and refrigerate for at least 1 hour or overnight. | 9. Fill muffin pan 2/3 full, sprinkle with remaining cheese and bake at 350 F for 30 minutes, or until set. (Do not overbake). | 10. Place muffin pan on a wire rack and let set for 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sausage meat	1			25.2167	0.0	5.61	0.1417
bacon	1/2	lb	cut low sodium	512.56	4.2865	36.1514	38.3966
mushroom	1/2	cup	sliced mixed	-	-	-	-
green onion	4		chopped	76.68	16.3016	2.7548	1.3348
italian seasoning	1	tablespoon		25.2167	0.0	5.61	0.1417
sea salt black pepper				25.2167	0.0	5.61	0.1417
wheat bread	8	slices		-	-	-	-
omega egg	5		beaten	25.2167	0.0	5.61	0.1417
milk	1	cup	skim	552.0	13.296	5.496	57.216
cheddar cheese	1 1/4	1/4	low-fat shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.