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Joani's Pasta Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.6084
Energy (kCal)1339.9
Carbohydrates (g)25.5818
Total fats (g)91.2838
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a medium-sized pot over medium heat. | 2. Add the onion, garlic, and green pepper, and cook for about five minutes, or until the onions are soft. | 3. Add the gound beef, seasoning, and chilies. Brown the beef thoroughly. | 4. Add the sauce and ginger, stir, and bring the heat to minimum. Stir occasionally and let it cook while the spaghetti finishes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    beef 1/2 kg ground 990.0 0.0 97.1 63.65
    italian seasoning 2 tablespoons - - - -
    red pepper flake 1 tablespoon crushed - - - -
    pasta sauce 1 can - - - -
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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