Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 325 degrees F. | 2. Place 2 tbsp butter in a sauce pan, add the pinch of hot red pepper flakes and stir while melting. | 3. Remove from heat and stir in flour until smooth and lump free. | 4. Add 1/4 c milk to the sauce pan and stir until completely blended. | 5. Add remaining milk and sherry and return to heat. | 6. Cook over a low to medium heat until thickened. | 7. Add the lobster meat and green onions and stir. | 8. Place in a small casserole dish OR two individual baking dishes. | 9. Mix the crackers, paprika, chips, cheddar, butter and sherry and sprinkle over the lobster mixture. | 10. Bake for 10 minutes or until hot and browned. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
red pepper flake	1	pinch	crushed	-	-	-	-
green onion	2		diced	38.34	8.1508	1.3774	0.6674
milk	1	cup		148.84	11.6632	7.686	7.9788
lobster meat	1	cup		-	-	-	-
sherry wine	1/4	cup		-	-	-	-
cracker	1/4	cup	crushed	75.795	9.2101	1.6942	3.5247
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741
potato chip	1	tablespoon	crushed	-	-	-	-
cheddar cheese	2	tablespoons	grated	-	-	-	-
butter	1	tablespoon	melted	256.5	11.7855	8.0145	21.6
sherry wine	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.