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Sweet Spareribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)212.7139
Energy (kCal)4513.7625
Carbohydrates (g)184.7984
Total fats (g)318.7863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. - Mix all ingrediants together and pour into large pot with lid. | 2. - Boil strips for 5-7 mins separately until they turn white. | 3. - Pour all mixture to pot. | 4. - Add spare ribs to mixture in pot. | 5. - Place in fridge for 2 hrs to marinate | 6. - Pour mix repedly over the ribs while marinating | 7. - Take out of fridge and bake @ 350 for 2 hrs +/-. | 8. - for last 1/2 hr turn down to 300 for more tenderness. | 9. Add white rice to compliment. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sparerib 3 lb 3767.2085 0.0 210.3925 318.2407
    brown sugar 3/4 cup 627.0 161.8485 0.198 0.0
    ketchup 1/2 cup - - - -
    white vinegar 1/2 cup 21.42 0.0476 0.0 0.0
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    water 3/4 cup 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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