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One Pan Potatoes, Green Beans, Chicken and Peppers Too.

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.5038
Energy (kCal)684.4084
Carbohydrates (g)10.4498
Total fats (g)29.7965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large nonstick frypan over medium heat. | 2. Add potatoes, chicken and bell pepper to frypan. | 3. Sprinkle with salt and pepper. | 4. Cook 15 minutes, stirring frequently. | 5. Add green beans and cook another 5 to 10 minutes or until chicken is no longer pink in centre and potatoes are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    red potato 8 sliced - - - -
    chicken breast half 1 lb boneless skinless cut 403.4676 0.0 89.7602 2.2667
    red bell pepper 1 cut 403.4676 0.0 89.7602 2.2667
    green bean 1 can 46.4768 10.4498 2.7436 0.3298
    garlic salt 1 teaspoon 403.4676 0.0 89.7602 2.2667
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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