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Moose Steak with Mushroom Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.6361
Energy (kCal)314.8905
Carbohydrates (g)29.1861
Total fats (g)21.4689
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the bacon drippings in a large skillet and brown the steak on both sides, thoroughly. | 2. Add the broth, onion, garlic, and tomato paste diluted in the water or sherry. | 3. Cover the pan and simmer for 1 hour or until the meat is tender. | 4. Remove the steak from the pan and keep hot. | 5. Add the mushrooms to the pan liquid; cover and simmer for 1 minute. | 6. Thicken with flour and water mixture. | 7. Dilute with the cream. | 8. Heat thoroughly. | 9. Taste for seasoning and pour over the steak. | 10. Sprinkle with the paprika. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    moose steak 1 - - - -
    bacon dripping 3 tablespoons - - - -
    bouillon 1/2 cup 8.4 0.048 1.368 0.264
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    water 1/2 cup 0.0 0.0 0.0 0.0
    mushroom 1 cup sliced - - - -
    purpose flour 2 tablespoons unbleached - - - -
    cream 1/4 cup 198.0 3.99 2.178 20.808000000000003
    paprika 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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