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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large saucepan over medium heat. | 2. Add onion and cumin. | 3. Cook, stirring occasionally until onion is transparent. | 4. Add sweet potato, apple, chicken broth, apple juice, cinnamon and salt and pepper to taste. | 5. Cover and bring to a boil. | 6. Reduce heat and simmer until sweet potato and apples are tender, about 20 minutes. | 7. Add peanut butter and stir until melted. | 8. Puree soup in fool processor or blender until smooth. | 9. Return to pan and heat through. | 10. To serve, ladle soup into warm bowls and garnish with sour cream, chopped peanuts, chives and thinly sliced apples. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	1	teaspoon		37.376	0.0	0.0119	4.2445
onion	1	cup	chopped	64.0	14.944	1.76	0.16
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
potato	1		peeled cut sweet	-	-	-	-
green apple	1		peeled cut	-	-	-	-
chicken broth	1	can		94.55	2.2875	13.481	3.1719999999999997
apple juice	3/4	cup		85.56	21.018	0.18600000000000003	0.2418
cinnamon	1/8	teaspoon		-	-	-	-
creamy peanut butter	1/2	cup		778.24	21.76	31.3216	69.3376
salt pepper				-	-	-	-
cream			sour	-	-	-	-
peanut			chopped	-	-	-	-
chive				-	-	-	-
apple			sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.