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Dry Garlic Ribs-Canadian Chinese Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.9108
Energy (kCal)38.6325
Carbohydrates (g)3.6313
Total fats (g)0.4177
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Have your butcher cut the rack of ribs the long way down the middle, then you can cut them between the bones into small pieces. | 2. Place the ribs into a shallow baking pan in a somewhat single fashion. | 3. Combine the water, brown sugar, soy sauce, garlic and dry mustard into a small saucepan. | 4. Heat the sauce until the brown sugar is dissolved and the mustard isn't floating on the surface. | 5. Pour the sauce over the ribs in the shallow pan. | 6. Cover with aluminum foil and bake at 350* for about an hour. | 7. Remove the foil and stir the meat. | 8. Allow to cook 45 minutes more or longer, stirring every 20 minutes so the sugars don't burn, until the meat is very tender. | 9. We love this served over rice, but can be used just as is on the plate! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork sparerib 4 -5 lb cut 0.0 0.0 0.0 0.0
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    dark brown sugar 1 1/2 1/2 - - - -
    soy sauce 4 1/2 tablespoons 38.16 3.5496 5.8608 0.4104
    garlic clove 4 -6 minced 0.0 0.0 0.0 0.0
    mustard 1 1/2 1/2 0.4725 0.0817 0.05 0.0073

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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