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Pork With Carrots and Snow Peas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.1995
Energy (kCal)269.3138
Carbohydrates (g)28.4582
Total fats (g)14.7171
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a skillet. Slice chops horizontally into thirds. Sprinkle with salt and pepper and fry in oil on medium high heat until browned on both sides, 2-3 minutes per side. Remove from pan. Set aside. | 2. Add carrots and snow peas to pan. Cook, stirring, one minute. | 3. Combine broth, flour and lemon juice. Add to carrots in skillet. Cook, stirring, 1 minute, or until liquid is slightly thickened. Return pork to pan. Heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    pork chop 3 boneless boneless - - - -
    salt pepper - - - -
    carrot 2 julienned 104.96 24.5248 2.3808 0.6144
    snow pea 1 1/2 1/2 - - - -
    chicken broth 1/2 cup undiluted 39.06 0.945 5.5692 1.3104
    flour 1 teaspoon 12.0475 2.6376 0.1959 0.0467
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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