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Chicken O'Neill

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.6033
Energy (kCal)1290.4564
Carbohydrates (g)59.519
Total fats (g)73.675
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate chicken in salad dressing to cover, for at least 1 hour. | 2. Heat the chicken with Cajun blackening spice in olive oil. Add crushed garlic, bell peppers, onion, mushrooms, wine and salt and pepper to taste. Saute until tender. Add chopped plum tomatoes and chopped fresh parsley to taste. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 1 pound skinless boneless cubed 403.4676 0.0 89.7602 2.2667
    italian salad dressing 1 cup 244.8 23.976 0.9359999999999999 16.032
    cajun seasoning 2 teaspoons 403.4676 0.0 89.7602 2.2667
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic 5 cloves crushed 22.35 4.959 0.9540000000000001 0.075
    red bell pepper 1 sliced 403.4676 0.0 89.7602 2.2667
    green bell pepper 1 sliced 403.4676 0.0 89.7602 2.2667
    onion 1 chopped 64.0 14.944 1.76 0.16
    mushroom 1/2 pound sliced 77.1108 15.3995 5.0802 1.1113
    white wine 1 cup - - - -
    salt pepper to taste 403.4676 0.0 89.7602 2.2667
    rom tomato 6 chopped 403.4676 0.0 89.7602 2.2667
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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