RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	149.18
Energy (kCal)	4579.70
Carbohydrates (g)	729.44
Protein (g)	87.03
Fatty acids, total saturated (g)	74.95
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.78
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	544.94
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	11.93
Fiber, total dietary (g)	14.50
Thiamin (mg)	1.57
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	8.38
Energy (kJ)	19160.63
Tyrosine (g)	3.54
Folic acid (g)	119.94
Protein (g)	87.03
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	15.24
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.65
Fatty acids, total saturated 12:0 (g)	1.32
Fatty acids, total saturated 18:2 undifferentiated (g)	16.78
Glucose (dextrose) (g)	4.62
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.34
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	684.31
Choline, total (mg)	97.38
Vitamin A, RAE (g)	1305.02
Fatty acids, total saturated 6:0 (g)	1.08
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1090.44
Threonine (g)	3.31
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	1210.71
Galactose (g)	0.34
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.85
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	149.18
Vitamin A, IU (IU)	4686.78
Energy (kcal)	4579.70
Fatty acids, total saturated 18:3 undifferentiated (g)	1.40
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.12
Retinol (g)	1285.22
Leucine (g)	7.29
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	729.44
Betaine (mg)	1.67
Selenium, Se (g)	147.75
Tocopherol, beta (mg)	0.00
Isoleucine (g)	4.52
Phenylalanine (g)	4.77
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	399.60
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	18.20
Vitamin D (IU)	136.18
Fatty acids, total saturated 16:1 undifferentiated (g)	3.73
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	3.47
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	2.01
Vitamin E (alpha-tocopherol) (mg)	4.02
Lysine (g)	5.20
Fatty acids, total saturated 10:0 (g)	2.26
Adjusted Protein (g)	0.00
Fluoride, F (g)	10.80
Riboflavin (mg)	3.48
Fatty acids, total saturated 4:0 (g)	3.89
Vitamin B-12 (g)	3.16
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	5.60
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.06
Histidine (g)	2.17
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2092.73
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	7.67
Folate, total (g)	234.28
Campesterol (mg)	0.00
Glycine (g)	3.32
Calcium, Ca (mg)	797.14
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.85
Folate, food (g)	114.33
Fatty acids, total saturated 18:1 undifferentiated (g)	42.01
Magnesium, Mg (mg)	277.36
Ash (g)	11.87
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	3.47
Vitamin B-6 (mg)	1.68
Alcohol, ethyl (g)	2.88
Fatty acids, total saturated 18:0 (g)	13.49
Arginine (g)	5.83
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	3.79
Lutein + zeaxanthin (g)	82.50
Sucrose (g)	508.91
Alanine (g)	4.77
Tryptophan (g)	1.06
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	1.11
Fatty acids, total saturated 16:0 (g)	35.47
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	47.36
Glutamic acid (g)	13.28
Vitamin C, total ascorbic acid (mg)	2.22
Vitamin K (phylloquinone) (g)	12.28
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	2.71
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	5.37
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	218.08
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	7.27
Lactose (g)	0.34
Folate, DFE (g)	318.86

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
whipping cream	3	cups		1051.2	10.65	7.81	111.27
icing sugar	1/3	cup		-	-	-	-
vanilla	2	teaspoons		24.19	1.06	0.00	0.00
pecan half	16		toasted	-	-	-	-
sugar	1 1/2	cups		1208.97	302.39	0.0	0.0
flour	1	cup		578.28	126.60	9.40	2.24
egg white	2	cups		252.72	3.54	52.97	0.82
almond extract	2	teaspoons		-	-	-	-
pecan	1	cup	chopped toasted	286.34	53.66	5.89	6.03
butter	1/4	cup		342.0	15.71	10.68	28.8
whipping cream	1	cup		1051.2	10.65	7.81	111.27
brown sugar	1	cup		836.0	215.79	0.26	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Shmoo Torte

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients