RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	16.4432
Energy (kCal)	210.105
Carbohydrates (g)	2.8427
Total fats (g)	14.4043
Fatty acids, total saturated 20:0 (g)	0.0030
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0940
Fatty acids, total polyunsaturated 17:1 (g)	0.0120
Fatty acids, total trans-monoenoic (g)	0.0260
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1880
Fatty acids, total saturated 4:0 (g)	0.1150
Fatty acids, total trans (g)	0.0380
Riboflavin (mg)	0.5286
Tocopherol, beta (mg)	0.0109
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0070
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.3587
Tocopherol, delta (mg)	0.0600
Arginine (g)	0.9549
Proline (g)	0.8712
Fatty acids, total polyunsaturated 18:1 t (g)	0.0230
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.7913
Adjusted Protein (g)	0.0000
Cystine (g)	0.2924
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	33.1969
Copper, Cu (mg)	0.0943
Maltose (g)	0.0000
Zinc, Zn (mg)	1.7838
Total lipid (fat) (g)	14.4043
Vitamin K (phylloquinone) (g)	2.1689
Cholesterol (mg)	384.6562
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0360
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	2.9889
Folate, total (g)	57.3019
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0220
Vitamin A, IU (IU)	773.8519
Energy (kcal)	210.1050
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3388
Fatty acids, total saturated 14:1 (g)	0.0070
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.4800
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	1.3465
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0649
Vitamin C, total ascorbic acid (mg)	9.4930
Lutein + zeaxanthin (g)	546.5674
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0580
Vitamin B-12, added (g)	0.0000
Valine (g)	1.1277
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	18.8356
Fatty acids, total saturated 16:0 (g)	3.7856
Carbohydrate, by difference (g)	2.8427
Vitamin D (IU)	85.5438
Fructose (g)	0.3608
Fluoride, F (g)	1.6102
Aspartic acid (g)	1.6123
Tyrosine (g)	0.7213
Potassium, K (mg)	234.1456
Fatty acids, total saturated 12:0 (g)	0.0829
Vitamin A, RAE (g)	198.9977
Serine (g)	1.1695
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.8770
Fatty acids, total trans-polyenoic 22:4 (g)	0.0130
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0040
Fatty acids, total saturated 14:0 (g)	0.5904
Histidine (g)	0.4405
Isoleucine (g)	0.8660
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0120
Niacin (mg)	0.3579
Water (g)	109.7517
Fatty acids, total saturated 8:0 (g)	0.0457
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0180
Carotene, beta (g)	73.7446
Sodium, Na (mg)	336.5321
Iron, Fe (mg)	1.8800
Energy (kJ)	879.5470
Ash (g)	2.0439
Caffeine (mg)	0.0000
Glycine (g)	0.5076
Fatty acids, total trans-polyenoic (g)	0.0120
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0120
Fatty acids, total saturated 18:2 undifferentiated (g)	1.6591
Fatty acids, total polyunsaturated (g)	2.0612
Vitamin E (alpha-tocopherol) (mg)	1.1789
Sucrose (g)	0.1092
Vitamin B-6 (mg)	0.2382
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0609
Vitamin D (D2 + D3) (g)	2.0844
Vitamin D3 (cholecalciferol) (g)	2.0844
Lysine (g)	1.2345
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0230
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	239.6106
Starch (g)	0.0000
Pantothenic acid (mg)	1.8546
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0080
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0582
Folate, food (g)	57.3019
Fatty acids, total saturated 20:1 (g)	0.0270
Fatty acids, total monounsaturated (g)	4.9754
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5310
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	0.0220
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1000
Choline, total (mg)	298.1442
Fatty acids, total polyunsaturated 16:1 c (g)	0.1980
Fatty acids, total saturated (g)	6.2886
Vitamin B-12 (g)	1.0959
Calcium, Ca (mg)	149.2612
Fatty acids, total saturated 10:0 (g)	0.1074
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0100
Alanine (g)	0.8516
Glutamic acid (g)	2.6309
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	11.3586
Vitamin E, added (mg)	0.0000
Retinol (g)	192.4000
Leucine (g)	1.4179
Folate, DFE (g)	57.3019
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0120
Fiber, total dietary (g)	0.4398
Tryptophan (g)	0.2227
Threonine (g)	0.6964
Fatty acids, total polyunsaturated 18:1 c (g)	3.3880
Manganese, Mn (mg)	0.0643
Protein (g)	16.4432
Cryptoxanthin, beta (g)	9.6510
Fatty acids, total saturated 18:1 undifferentiated (g)	4.5333
Betaine (mg)	0.3286
Phosphorus, P (mg)	270.3012
Tocopherol, gamma (mg)	0.5112

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mix all ingredients well, in a sandwich size Zip-Lock plastic bag and seal. | 2. Drop bag(s) into a pot of boiling water. | 3. Boil for 13-15 minutes. | 4. Remove and enjoy. | 5. (Don't use more than 2 eggs in each bag or it won't cook as evenly). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	2			143.0	0.72	12.56	9.51
cheese	2	tablespoons	grated	59.5688	0.3949	3.6112	4.8499
pepper	1	tablespoon	diced sweet	1.86	0.4315	0.08	0.0158
onion	1	tablespoon	diced	4.0	0.934	0.11	0.01
tomato	1	tablespoon	diced	1.6762	0.3623	0.08199999999999999	0.0186
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Ziploc Bag Omelet (Eggs in a Hurry)