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Ziploc Bag Omelet (Eggs in a Hurry)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.4043
Energy (kCal)210.105
Carbohydrates (g)2.8427
Protein (g)16.4432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    cheese 2 tablespoons grated 59.5688 0.3949 3.6112 4.8499
    pepper 1 tablespoon diced sweet 1.86 0.4315 0.08 0.0158
    onion 1 tablespoon diced 4.0 0.934 0.11 0.01
    tomato 1 tablespoon diced 1.6762 0.3623 0.08199999999999999 0.0186
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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