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Baked Cajun Swai Fillets

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.642
Energy (kCal)426.4953
Carbohydrates (g)3.9653
Total fats (g)46.3558
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325 degrees F (165 degrees C). | 2. Arrange swai fish in a nonstick baking dish; season with Cajun seasoning and cayenne pepper. Layer banana peppers, habanero peppers, and thyme leaves on top of each fish fillet. Place 1 piece butter on top of each fish fillet. Cover dish with aluminum foil. | 3. Bake in the preheated oven until fish flakes easily with a fork, 30 to 40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet swai fish 4 - - - -
    cajun seasoning 1 pinch - - - -
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    banana pepper 1/2 cup minced 16.74 3.3169999999999997 1.0292 0.27899999999999997
    habanero pepper 2 minced 2.5 0.5506 0.1169 0.0275
    thyme leaf 1 tablespoon - - - -
    butter 1/4 cup unsalted cut 406.8975 0.034 0.4824 46.0299

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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