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Jerk Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.0877
Energy (kCal)937.1913
Carbohydrates (g)-
Total fats (g)62.2757
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium-size bowl, mix jerk sauce with beef until evenly combined. | 2. Form mixture into 4 burgers, about 1/2 inch thick. | 3. Heat oil in large non-stick pan set over medium heat. | 4. Add burgers. | 5. Cook, uncovered, until meat is no longer pink in centre, from 6 to 8 minutes per side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jerk sauce 2 tablespoons mild - - - -
    beef 1 1 ground 898.1139999999999 0.0 88.0877 57.7424
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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