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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put split peas and ham hock in a large soup pot. Cover with water and bring to a boil. | 2. Cover the pot and reduce heat to low. Simmer for two and a half hours. | 3. Add vegetables and seasonings. Continue to cook for another half hour. | 4. Remove soup from heat. Remove the ham hock and let it cool. Strip any meat from the hock and finely chop. Add back to the soup. | 5. Put the soup back on low heat. | 6. In a small skillet melt the butter over medium heat, and add the flour. Cook for about one minute and add about one ladle full of soup. Cook until it begins to boil and then add the soup. Stir the soup until it thickens. | 7. Serve with bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ham hock	1			-	-	-	-
yellow pea	1	lb	split	403.4676	0.0	89.7602	2.2667
water	10	cups		0.0	0.0	0.0	0.0
bay leaf	1			-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
carrot	2		peeled diced	104.96	24.5248	2.3808	0.6144
celery	3	stalks	diced	30.72	5.7024	1.3248	0.3264
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
salt black pepper				403.4676	0.0	89.7602	2.2667
butter	2	tablespoons		171.0	7.857	5.343	14.4
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.