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Summer Beans With Marinated Mozzarella and Cherry Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.8419
Energy (kCal)267.062
Carbohydrates (g)60.8105
Total fats (g)0.54
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium-size bowl, toss the shallots with vinegar. | 2. Add cubed mozzarella, herbs and oil. | 3. Toss well to coat, season with salt and pepper and marinate for a few hours or overnight to let flavors blend. | 4. Bring a medium-size pot of water to a boil and add 1/2-teaspoon salt. | 5. Drop in the beans and cook until just tender, 1 to 2 minutes for small young beans and up to 6 minutes for larger beans. | 6. Drain. | 7. Toss the hot beans with the olive oil, shallots, tarragon, 1/2-teaspoon salt and pepper. | 8. The beans will soak up the flavors as they cool to room temperature. | 9. Toss in the cherry tomatoes. | 10. Season and drizzle with additional oil and vinegar if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shallot 2 sliced 230.4 53.76 8.0 0.32
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    mozzarella cheese 1 cup cubed - - - -
    herb 2 tablespoons chopped - - - -
    extra virgin olive oil 1/4 cup - - - -
    salt black pepper ground - - - -
    green bean 1 31.0 6.97 1.83 0.22
    cherry tomato 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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