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A Wheat Krispies Treat

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.6969
Energy (kCal)783.015
Carbohydrates (g)152.0172
Total fats (g)19.633
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Measure out cereal; set aside. | 2. Line a 9x9 baking dish with wax paper or with greased plastic wrap. Prepare a second sheet for the top. Grease a wooden spoon. | 3. In a LARGE* microwavable bowl, melt butter - about 30 seconds. | 4. Turn the bowl in order to coat sides with melted butter. | 5. Add milk and vanilla; return to the microwave. Heat until marshmallows are huge and puffed-up (watch that they don't overflow) - about 2 or 3 minutes. | 6. With your greased spoon, stir until marshmallows are well mixed with butter, milk, and vanilla - there should be no lumps (it looks like marshmallow cream). | 7. Incorporate puffed wheat, making sure to coat all the cereal. | 8. Pour into prepared pan; cover with second piece of wax paper. Press FIRMLY into pan. | 9. Refrigerate at least 30 minutes. | 10. With the help of the paper, lift out and place on a cutting board or counter top; remove top layer of paper. Using a sharp, wet knife, cut into squares. If knife starts sticking, just re-wet it. | 11. Serve, making sure to remove any paper from the bottom. | 12. Keep refrigerated. | 13. * If you don't have a large enough microwavable bowl, you can put the puffed wheat into a regular bowl and pour the melted marshmallow over top. You will need a bowl containing at least 2 quarts to prevent marshmallows from spilling over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat cereal 8 cups puffed - - - -
    marshmallow 6 cups 635.04 150.528 7.224 4.704
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    milk 1 tablespoon skim 34.5 0.831 0.3435 3.576
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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