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Vegan Pineapple Upside Down Cake Redux

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.8972
Energy (kCal)2049.8818
Carbohydrates (g)483.497
Total fats (g)4.0353
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean and core a medium sized pineapple, chop it up. | 2. Preheat oven to 375 degrees Fahrenheit. | 3. Mix dry ingredients, including chia seeds and spices, in mixing bowl. | 4. Combine juices and coconut oil (slightly warmed so the oil is liquid) in a separate bowl. | 5. Pour the wet into the dry and fold together. | 6. Pile pineapple chunks into a 10" x 4" glass baking pan, make sure to line the sides with some pieces of fruit to get extra caramelization goodness! | 7. Bake in the center of the oven for at least an hour, give it an extra 20-25 minutes if you want more crunchiness and pineapple oozey yumminess. | 8. Once the cake is golden all around, take out of the oven and let cool for an hour. | 9. Run a knife along the sides of the pan. Flip the cake upside down and cross your fingers! You now have a delicious animal-product-free baked deliciousness to enjoy! | 10. Serve with a topping of vegan coconut vanilla ice cream! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 1/2 cups 867.42 189.9081 14.1015 3.3654
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    chia seed 2 tablespoons - - - -
    pumpkin pie spice 1 teaspoon blend 5.814 1.1778 0.0979 0.2142
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    sea salt 1/2 teaspoon - - - -
    orange 2 3.525 0.8812 0.0705 0.009000000000000001
    lime 1 - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    applesauce 1/4 cup unsweetened 25.62 6.8747 0.1037 0.061
    organic virgin coconut oil vegetable 1/4 cup - - - -
    vanilla extract 2 teaspoons 24.191999999999997 1.0626 0.005 0.005
    pineapple chunk 1 1/2 cups 316.05 81.585 1.47 0.3675

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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